Taro is a tuberous plant that grows underground, fragrant it is popularly use in both savory and sweet dishes because it has a large tuber and a smooth texture. Many people may shake their heads because they think that it is rich in carbohydrates and high in calories, so it is not suitable for those who want to lose weight and is not benefits to the body.
In fact, all types of vegetables and fruits, if eat in moderation, will definitely benefit the body, especially this type of white-purple underground tuber. It is a good source of carbohydrates and dietary fiber. One cup or about 100 grams of taro provides about 187 calories, about 39 grams of carbohydrates and 7 grams of dietary fiber.
It is rich in minerals and vitamins that are essential for the body in large quantities, such as vitamin C, vitamin B6, vitamin E, as well as manganese and potassium. It has many health benefits, including:
Helps control blood sugar levels
Taro is rich in 2 types of carbohydrates that are good for controlling blood sugar levels:
fiber and resistant starch, which are carbohydrates that cannot be digested and absorbed in the small intestine of humans. Therefore, it does not cause blood sugar levels to rise. It is considered a friendly plant for those who want to control their blood sugar levels because the carbohydrates from taro are good carbohydrates and have a lesser impact on blood sugar levels than carbohydrates from other sources such as white rice or bread flour.
Helps maintain heart health
Taro is rich in fiber and resistant starch that may help slow down the absorption of fat, lower cholesterol and control blood sugar levels, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, which may help reduce the risk of heart disease. And contains a high amount of potassium. Potassium is a mineral that can help control blood pressure to be in the normal range. If blood pressure is in the normal range, it will help the heart not to work hard and may reduce the risk of heart disease.
Rich in nutrients essential to the body
Taro contains a lot of carbohydrates , making it a good source of energy. It is also high in dietary fiber, which is necessary for the digestive and excretory systems. In addition, It is rich in many nutrients that have properties that help maintain health. 132 grams of cooked taro can provide up to 30% of manganese, up to 22% of vitamin B6, and up to 19% of vitamin E, the amount that the body should receive per day.
Tip: purchasing Taro, select fresh taro with firm heads that are not too heavy or too light. The weight should be medium and the taro head should be smooth. Press it gently and the flesh should not collapse in your hand. If you select accordingly, when you cook the taro, you will get taro with soft, fluffy flesh and beautiful flesh. If you have to buy pre-cut taro, select taro with a lot of purple fibers.