Watercress is a herbaceous plant with a hollow stem. Small green leaves are arrang in a spiral around the stem. Each leaf has 3-8 compound leaves. The petiole is white. When the leaves are crush, they have a faint scent similar to mustard. The flowers are creamy white, similar to cauliflower or radish. The edges of the petals are wavy and the petals are clearly visible.
Watercress is an easy vegetable to eat, which can be eat fresh, in salads or use in other dishes. 100 grams of watercress provides only about 11 calories. It is fat-free and rich in important nutrients for the body, as follows:
- Dietary fiber helps the digestive system and is good for the excretory system.
- Minerals such as calcium that helps strengthen bones, potassium that helps normalize blood pressure, iron that helps produce red blood cells, and manganese that helps the brain and nervous system function, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, etc.
- Antioxidants help fight free radicals and inflammation in the body, which can lead to serious diseases such as cancer, cardiovascular disease, diabetes, and cataracts.
- Vitamins: This vegetable contains vitamins A and C, which are important for growth, immune system function, and body tissues, as well as vitamin K, which helps blood clot.
Watercress contains a high amount of many phytochemicals, or what we know as phytochemicals. These chemicals are in plants, occur naturally, help maintain health, and can resist or prevent certain diseases. The mechanism of action of these chemicals is that when they enter the body, they help certain enzymes, such as the enzymes that help destroy carcinogens, work more efficiently.
In addition, watercress contains vitamins A and C, which are important for the functioning of the immune system and tissues in the body, as well as vitamin K, which helps the blood clot. It is also rich in minerals such as calcium, which helps strengthen bones, potassium. Which helps maintain normal blood pressure levels, iron, which helps produce red blood cells, and manganese. Which helps the brain and nervous system function.