There are many choices of food that we eat every day, but most city people lack the vitamins that the body needs. Choosing to drink vegetable juice is another solution that helps the body get more complete vitamins.
Types of vegetable juice
Vegetable juice with pulp separated: Juice extracting is the process of putting some fresh fruits and vegetables in a juice extractor. Only the water, sugar, vitamins and minerals from the vegetable come out, but no fiber because the fiber or pulp has been completely separat. However, drinking juice extracting allows the body to absorb and use it easily.
Vegetable juice or smoothie: Vegetable smoothies are by adding vegetable juice to a blender with ice and a little water. Some people may also add syrup or honey to increase sweetness before blending it into a smoothie. It is suitable for drinking as a summer drink and also gives us full fiber and vitamins from the vegetable. We should not add too much syrup or honey because it may add too much sugar without us knowing.
Vegetable juice in a box: It is a convenient vegetable juice product that can be easily purchas at general stores. Since it is a box or bottle product, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, what makes it different from other types of vegetable juice is its freshness. When buying, don’t forget to look at the amount of sugar per box because most vegetable juices in boxes are quite sweet.
For those who do not have time to make vegetable or vegetable juice, you can choose vegetable juice from a box . However, you should not drink too much because it has a high sugar content and contains preservatives or other substances.
Finally, Drinking vegetable juice in moderation may help the intestines move and stimulate excretion, especially for people with heavy elements. However, you should choose appropriate vegetables, not mixed with too much sugar or syrup. You should also eat a complete diet of all 5 food groups in appropriate amounts and in a variety, along with regular exercise.