Fatigue is a condition that occurs when the body gets older, as well as being stimulat by other factors, affecting the energy in the body, causing the body and brain to feel tired. In addition, fatigue also causes discomfort, easy fatigue, no energy, body aches, leading to Chronic Fatigue Syndrome (CFS). Which can have long-term effects on both the body and mind, causing daily life to change, not being refresh and lacking the energy to live a normal life as usual.
Chronic Fatigue Syndrome (CFS) is a group of symptoms or abnormalities in the body system that affect daily activities, including the mind. It is a symptom that indicates that the body needs to rest. In general, normal people can wake up refreshed if they get enough sleep.
However, patients who experience this condition, even if they get enough rest, still feel fatigued and not refreshed like other people. โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. They should not neglect it because it is definitely not good for their health.
Chronic fatigue syndrome indicators as follows:
- Having trouble sleeping, feeling like you’re not getting enough sleep, or not getting enough sleep no matter how much you sleep.
- Not feeling refreshed when waking up in the morning
- Fatigue and drowsiness during the day
- Performance decreases when there is insufficient rest.
- Headache, dizziness
- Poor concentration and poor memory
- Body aches and pains in joints
- Feeling weak for no apparent reason
- The lymph nodes under the armpit or in the neck are enlarg or painful.
However, there are ways to stay healthy and stay away from the disease, or patients may be able to prevent a recurrence by:
- Develop good sleeping habits to ensure quality sleep.
- Avoid contact with toxic substances that you encounter in your daily life as much as possible.
- Practice coping and managing daily stress.
- Women who plan to become pregnant should consult their doctor about the possible risks, as they can be dangerous to the pregnant woman and the fetus. It is also not known whether CFS is pass down through genetics.
- Eat a healthy diet rich in vegetables, lean meats, fish, whole grains, and low-fat dairy. Avoid foods high in saturated fat and limit your intake of sugar or foods that can cause severe fluctuations in your blood sugar levels.
However, even if you don’t have severe symptoms that affect your daily life, it is important to consult a doctor early on to effectively prevent and treat chronic fatigue.