The elderly tir have no energy, what should they eat?

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The elderly tire, have no energy, what should they eat?

Fatigue and weakness in the elderly can cause by many reasons. Both from the deterioration of the body, congenital disease, less rest, stress, including food. So how do we have a solution?

when entering old age Besides the body is not strong no longer active One condition that often occurs to the elderly is fatigue and lack of strength, so we often see the elderly. body movements are slow, not refreshing, causing some people to sleep during the day to rest and call up energy

Fatigue and weakness in the elderly can cause by many reasons. Whether because of the deterioration of the body having a congenital disease taking certain medications not getting enough nutrients little rest or even caused by internal mental states, including loneliness, depression, stress, anxiety, or feeling inferior They all affect the physical condition. and exhaustion can occur at all

If the elderly tir and have no energy. It is necessary to find out the cause. to treat that condition directly from a medical professional. In case of illness or physical abnormality must treat or take medicine to treat exhaustion no further strength. But in the case that the elderly are not sick But there is exhaustion, lack of strength, one of the important causes .The most common is anorexia. eating less or not getting enough nutrients

Today we will introduce What should an elderly person with fatigue and lack of energy have to eat? To call back energy and freshness, the principle is to eat food from all 5 groups in order to get complete nutrients. Let go to โปรโมชั่น ufabet

4 food groups for the elderly. Who tire and have no energy

1. Protein food group

Protein is an essential nutrient for people of all ages. The elderly are also very necessary To provide energy to reduce fatigue, lack of strength, suitable protein food if it is meat. animal products must easily digestible. Including all kinds of fish, eggs, milk, or may protein from plants such as beans. And must eaten in the amount that is appropriate for the elderly, ie 1 gram per 1 kg of body weight, for example, a person weighing 60 kg should eat a day 60 grams each

2. Group of vitamins and minerals

  • Vitamin B12, which is a food in fish and dairy products.
  • Vitamin C is abundant in vegetables and fruits such as oranges, guava, gooseberries, strawberries, bitter gourd, sweet peppers, etc.
  • Vitamin D is abundant in tuna, salmon, sardines and egg yolks.
  • Iron found in foods such as green leafy vegetables and rice bran.
  • Calcium, in addition to helping to strengthen bones. It also helps reduce muscle weakness problems. and fatigue in the elderly as well Which foods that are high in calcium include soy milk, dairy products, fish, green leafy vegetables Each day, the elderly should receive at least 1,000 milligrams of calcium per day.
  • Potassium High potassium food sources such as spinach, broccoli, cabbage, oranges, guava, bananas, tomatoes, etc.
  • Magnesium is abundant in nuts, vegetables, whole grains, pumpkin seeds, etc.

3. Carbohydrate group

high carbohydrate diet It will be riceberry rice, brown rice, flour, whole grains, should eat less polished rice.

4. Fat group

Some fats are good fats that your body needs. And help create energy such as olive oil, rice bran oil, flaxseed oil, etc.

Sample menu for 1 day for elderly people. Who tire and have no energy


  • Boiled rice from brown rice
  • Stir Fried Kui Chai Liver
  • 1 pair of cakes
  • 1 glass of pineapple juice


  • 1 plate of rice noodles
  • 2 dumplings
  • 1 cup sugar boiled millet


  • steamed rice 1 ladle
  • 1 plate of stir-fried mushrooms in oyster sauce
  • Tom Yum Soup with Snapper 1 cup
  • 1 apple