Bananas are easy to eat and have many benefits.

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Bananas are easier to eat than peel and have many health benefits.

Bananas are a familiar fruit, easy to find, inexpensive, easy to eat, and not complicated. Many people choose to eat them in a hurry. In addition, they are also very beneficial. They help take care of your health in many ways. 

Nutrition information

100 grams of bananas are rich in

Energy 98 Kcal,
Sugar 19.16 g,
Fiber 1.5 g,
Phosphorus 46 mg,
Magnesium 21 mg,
Potassium 347 mg,
Beta-carotene 62 mcg,
Vitamin A 5 mcg,
Vitamin C 27 mg.

As you can see, the important nutrients that bananas contain are phosphorus, magnesium, and potassium, which are beneficial in taking care of your health and reducing the risk of many diseases.

Banana Banana

Heart Health

One of the nutrients that bananas are high in is potassium, which is very important for heart function and blood pressure. Eating bananas can help prevent cardiovascular disease.

Gut health

As we know, raw banana powder helps treat the stomach, but banana also help take care of the intestines because they are rich in high amounts of fiber, making you feel full for a long time, reducing bloating, and making the digestive system normal. 

Rich in antioxidants

Beta-carotene, an antioxidant found abundantly in bananas, not only keeps cells healthy but also reduces the risk of heart disease and degenerative diseases. 

Helps restore the body 

After exercising, eating banana is very good because banana are rich in many substances, one of which is magnesium, which helps relax muscles in the body, thus reducing cramps and relieving muscle pain. Bananas are also easy-to-digest carbohydrates. 

Because banana have been a staple in Thai cuisine for a long time, it is not strange that we have many menus made from banana, especially desserts and snacks. Importantly, they are snacks that are highly beneficial. Some menus are also suitable for people who are controlling their weight. Today, ยูฟ่าเบท http://ufabet999.app not only has benefits to share, but also has recipes to make.

Boiled bananas

The most popular banana is the unripe Kluai Nam Wa banana. Although it looks small, ripe Kluai Nam Wa banana contain up to 60 calories. In addition, there are 3 types of sugar: sucrose, fructose, and glucose. Therefore, eating boiled banana that use unripe Kluai Nam Wa banana will reduce the amount of sugar you get. 

Banana, Banana Menu, Boiled Banana