Memory and learning are very important, especially for women who have to do many things at the same time, both in their personal lives and at work. If you sometimes start to feel that your memory is not so good or that you are forgetful, don’t be alarmed because there are certain foods that can help strengthen your memory and make your brain work better. Let’s read on to see what foods reduce forgetfulness or nourish your memory that can help women’s brains work better.
7 foods that reduce forgetfulness and improve memory
1. Cabbage
Cabbage is a high source of vitamin C, which plays a role in the production of collagen in the body and helps nourish the brain. Vitamin C also helps prevent brain degeneration from free radicals, which can help women’s memory work better. If eaten regularly, it will help prevent the brain from becoming too tired.
2. Mango
Mangoes are not only delicious, but they are also full of vitamins A and C that help nourish the brain. In particular, vitamin A helps prevent brain cell degeneration and helps the nervous system function. It also contains antioxidants that help prevent brain cell damage from inflammation.
3. Banana
Bananas are a good source of potassium, a mineral that helps in the brain’s neurotransmitter processes, making decision-making and thinking more efficient. เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง They also contain vitamin B6, which helps the brain function better, reduces stress and reduces irritability that can affect memory.
4. Pumpkin
Pumpkin is full of beta-carotene, which has antioxidant properties and helps enhance brain function. Eating pumpkin regularly will help women’s brains work more efficiently. It also helps increase thinking power and memory ability.
5. Brown rice
Brown rice is a source of complex carbohydrates that are high in fiber, which helps maintain a balanced blood sugar level and does not rise too high, allowing the brain to function at its best without feeling overly tired or stressed.
6. Yogurt
Yogurt contains probiotics that help the digestive system work well and play an important role in promoting brain health. Having a healthy gut has a direct impact on the brain because it is linked to the production of neurotransmitters related to memory and learning.
7. Dark chocolate
Dark chocolate with high cocoa content helps increase blood flow to the brain, which results in better brain function. It also contains flavonoids that help increase memory and reduce brain degeneration from free radicals. Eating the right amount of dark chocolate every day is one of the ways to help improve memory.
Choosing foods that help enhance memory and reduce forgetfulness is a simple and effective way to care for brain health. Eating foods that contain important nutrients, such as vitamins and minerals that promote nervous system function, will help you feel refreshed and more focused, and will also help enhance long-term memory.